1. That Running Voodoo

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    July 25, 2014 by scratchtype1

    He died too young 5 years ago now. He was a participant on the Coolrunning boards which I found in …
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  2. Expectations

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    July 22, 2014 by scratchtype1

    I had a good feeling run today and more importantly, the lower shin area of the left leg continues to …
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  3. The Cost of Things

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    July 21, 2014 by scratchtype1

    Last week I wrote about how there was some minor discomfort down in my lower left shin area. Unfortunately, the …
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  4. slightly twinged

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    July 15, 2014 by scratchtype1

    A little bit of muscle along the left shin is a bit tweaked right now. Because of that, I’m going …
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  5. Flashes of what’s to come

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    July 5, 2014 by scratchtype1

    I run easy next to a corn field. The stalks have grown tall enough and the early morning sun is …
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  6. The Hard Lessons of Easy Running

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    June 26, 2014 by scratchtype1

    The numbers seem alien to me. 9.25 miles on a hot and humid weekday morning. 53 miles in the last …
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  7. Hell Repeats

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    June 24, 2014 by scratchtype1

    It was hell, I tell ya, hell. Not really. It was just another Tuesday which meant it was time, if …
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