Tag Archives: hill sprints

  1. Putting in the miles

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    March 18, 2015 by scratchtype1

    Some point during a tougher stretch of running that featured a wind trying to knock me over and backwards, going …
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  2. The Last Song to Eurydice

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    December 6, 2014 by scratchtype1

    It’s murky here in Hades. The clouds are heavy, the road is gray and wet and when it’s winter here …
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  3. On the Wings of Obscurity

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    December 3, 2014 by scratchtype1

    I lift and turn my arm to look at the Garmin. Cripes, how’m I running this pace at this low …
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  4. how we run

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    November 18, 2014 by scratchtype1

    Now the day before I wrote a post “Why Run?” and then went on to successfully write about how the …
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  5. why run?

    1

    November 17, 2014 by scratchtype1

    Yesterday, a recent and tiny goal tumbled. Since I began injecting the hill sprints, form drills, and more fartlek style …
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  6. chocolate milk, symmetry, and hill sprints

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    October 25, 2014 by scratchtype1

    If you ask runners why they run, you’ll hear a number of answers: that they love to run, that they …
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  7. Silent morn’, running morn’

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    December 25, 2013 by scratchtype1

    Christmas Eve morning was bright and clear, a nice change from the prior days of overcast and Monday’s buckets of …
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