Tag Archives: recovery

  1. Streak day #347

    Leave a comment

    March 24, 2016 by scratchtype1

    5.23 slow paced miles. I put them down as recovery pace in the log. It seems wrong to put them …
    Continue reading

  2. run streak day #105, not such a bad wakeup

    Leave a comment

    July 26, 2015 by scratchtype1

    I woke up early enough to have some decaf coffee and run before the sun started getting too strong. Now …
    Continue reading

  3. Expectations

    Leave a comment

    July 22, 2014 by scratchtype1

    I had a good feeling run today and more importantly, the lower shin area of the left leg continues to …
    Continue reading