Tag Archives: maffetone

  1. Fast on the trails

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    December 11, 2015 by scratchtype1

    I probably should run trails more often. It seems kind of amazing that I actually hadn’t run on any since …
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  2. That Little Bit of Extra


    November 23, 2015 by scratchtype1

    It’s on South Street in Philadelphia early on in the fifth mile of the half-marathon when I am tempted to …
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  3. the ongoing evolution of being a runner


    September 16, 2015 by scratchtype1

    I ran 8.2 miles today, which put me up over 20 already for the week and thus gave me the …
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