Tag Archives: 5k

  1. Streak day #357, Tumult

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    April 3, 2016 by scratchtype1

    6.23 miles, easy. There is wind today. It blows and rolls about in finding paths through the terrain and trees. …
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  2. Streak day #356, let’s pick up a PR

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    April 2, 2016 by scratchtype1

    A total of 7.1 miles today, of which 5 kilometers came at the Chester County Hospital’s Dash for Diabetes 5K. …
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  3. Streak day #353

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    March 30, 2016 by scratchtype1

    7 miles this morning, easy for the most part, just some 30 second accelerations from time to time. A bit …
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  4. The 5K PR

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    April 5, 2015 by scratchtype1

    I turn the final corner. There is someone just behind my left shoulder. I don’t know who he or she …
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  5. breakthrough runs

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    February 1, 2015 by scratchtype1

    Despite catching a cold (one which still makes me blow out large amounts of congestion if I go outside into …
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  6. There is always wind

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    April 6, 2014 by scratchtype1

    I am tucked inside a pack of runners waiting for the start of the 5K. It’s bright but chilly because …
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  7. How I PRed in the 5K not running all that hard

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    September 29, 2013 by scratchtype1

    It wasn’t until Thursday this last week that I decided to put the money in for a 5K race being …
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