Tag Archives: billat intervals

  1. Streak day #346

    Leave a comment

    March 23, 2016 by scratchtype1

    Total of 7.2 miles, did a set of Billat 3 minute intervals for the meat of the workout. I was …
    Continue reading

  2. November Running Review

    Leave a comment

    November 30, 2015 by scratchtype1

    Only 133.3 miles in November, as I cut down on miles before running a half-marathon on November 22nd. That leaves …
    Continue reading