Streak day #346

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March 23, 2016 by scratchtype1

Total of 7.2 miles, did a set of Billat 3 minute intervals for the meat of the workout. I was probably a little off from running too hard last evening and starting off with too fast of a first mile in the warmup this morning. Also got out to a late start and could only do 4 of the intervals. But I still ran them good and hard and put the effort in.

20 days and a running streak of one year will be real.


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